How to learn Gap assessments, risk assessments, cloud security assessments, app security assessments and cyber maturity assessments.

Hi community members. I am looking for some trainings around cyber risk and Information Security where I can learn different types of assessments with the real time projects. Are there any specific training providers who teaches all this. My goal is to understand the frameworks and how to make strategies and implement controls and how to to perform the assessments. I have an IT audit background with 5+ years of experience and i am trying to switch to the GRC and inosec side. I want to close the gaps between my knowledge of it audit to implementation. Need some real time project exposure around these assessments. I would love to here all your suggestions.